Strategies for Staying Fit

#Strategies for Staying Fit #Fast food diet and improved version of the fasting method! 2019 you have to be the first to know the slimming strategy Many people try their best to lose weight and lose weight. But the prevailing vegan diet, Keto Diet and carbohydrate-restricted diet have all become the past, the latest popular fast food weight loss and improved version of the fasting method, to ensure that you hear stunned. Eat fast food to reduce fat? Face the reality, we will only have more and more opportunities to go to fast food restaurants when we work hard every day, so it is very important to learn how to find relatively healthy food in fast food restaurants. Alix Woods, a well-known British nutrition therapist and weight loss coach, agrees that it is almost impossible to completely decline the fast food habits. Therefore, the "fast food diet" that emerged from the rise of fast food aims to educate everyone on how to pick out more beneficial or relatively less harmful foods in limited choices. Safe color in fast food restaurant Fast food diet rule number 1: Avoid eating brown and beige food (brown and beige), try to pick fresh food. If you can, be sure to pick fresh fruit or salad as a side dish, and try not to use high-calorie salad dressing. Smart protein Avoid processing food as much as possible. When choosing a sandwich, choose a high-quality protein ingredient such as cheese, egg, salmon or chicken breast. Rich protein and proper amount of starch can give you lasting energy, stabilize blood sugar levels, and help maintain good metabolism. Fast Food Dos & Don'ts Always choose whole wheat, high fiber and unrefined carbohydrates. Replace the mayonnaise, salad dressing and butter with avocado or tomato sauce. For drinks, you can drink gas mineral water instead of too much soda, as well as freshly squeezed juice with the same high sugar content. Improved version of the fasting method - the original is constantly eating! Researchers at the University of Southern California (USC) have worked hard over the past two years to study the benefits of fasting for weight loss and overall health. It is also pointed out that the new generation of fasting method allows participants to moderately eat foods that are barely noticeable to the body. We get all the benefits of fasting while eating! a lot of snacks In the 5-day fasting method called FMD (Fast Mimicking Diet), participants can eat specific plant proteins such as vegetable soup, nut bars and kale biscuits. Because this type of mini bite food does not touch the body's nutrition transmission message path, it can be used to "cheat" the body has not eaten. Plant protein weight loss and health The new weight loss and fasting methods also emphasize the importance of protein, and a large number of studies have pointed out that too much animal protein will have a negative impact on human health in the long run. High animal protein diets induce an increase in growth factor IGF1, increasing the risk of developing various chronic diseases. Diets based on plant proteins (ie, various beans, nuts, and fermented soy products) are the mainstream of the future.